These are some of the books that I often recommend to clients and others to help provide information and education. My hope is that you might find these helpful.
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The Language of Emotions: What Your Feelings Are Trying to Tell You - Karla McLaren
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A Liberated Mind: How to Pivot Toward What Matters - Steven C. Hayes
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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy - Steven C. Hayes
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The Happiness Trap: How to Stop Struggling and Start Living - Russ Harris
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Grit: The Power of Passion and Perseverance - Angela Duckworth
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The Upside of Stress: Why Stress is Good for You, and How to Get Good at it - Kelly McGonigal
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When and Adult You Love had ADHD - Russell A. Barkley
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Taking Charge of Adult ADHD - Russell A. Barkley
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-involved Parents- Lindsay C. Gibson
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12 Principles for Raising a Child with ADHD - Russell A. Barkley
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Waking the Tiger - Peter A. Levine
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In Each Other's Care - Stan Tatkin
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A Radical Guide for Women with ADHD - Sari Solden, Michelle Frank, Ellen Littman
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Feeling Good - David D. Burns
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Hold Me Tights - Sue Johnson
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Secure Love: Create a Relationship that Lasts a Lifetime - Julie Menanno
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The Menopause Brain - Lisa Mosconi
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The Body Keeps the Score - Bessel van der Kolk
