Group Counselling

I am currently in the process of developing groups related to building resilience in teens, managing ADHD in relationships, and support through grief and loss. 

We may feel we are on the path alone, but connection through group work can help us realize that we have thoughts and feelings in common with others.  This understanding reduces experiences of isolation and provides a safe community to learn, share and grow. I am confident offering groups in managing stress, living with anxiety and depression, understanding and minimizing family violence, and addressing addictions.

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“He who masters the power formed by a group of people working together has within his grasp one of the greatest powers known to man.” - idowu koyenikan

People need people – for initial and for continued survival, for socialization, for the pursuit of satisfaction. No one – not the dying, not the outcast, not the mighty – transcends the need for human contact. - Irvin Yalom