Individual Counselling

Person-centred, strengths-based and solutions focused

I have experience working with individuals experiencing symptoms of anxiety, depression, grief and loss, ADHD and Autism, OCD, interpersonal challenges, addiction, abuse and trauma. Some of the  interventions I am trained in and use to support client growth and change include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-focused Brief Therapy, Attachment-focused Eye Movement Desensitization and Reprocessing (AF-EMDR).  I am continuing to expand my competence through further training in my areas of interest such as women with ADHD, menopause, chronic illness and chronic pain. I am currently expanding my knowledge of play therapy to further enhance my ability to work with teens. 

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